Ⅰ. kettlebells and dumbbellsOne might think that the dumbbells and kettlebells are similar. Is it the same to ecercise with dumbbells? No, the kettlebell was invented for its reason, and there are ma...
Ⅰ. Why choose bungee tramps?Trampoline is a popular way of leisure and entertainment in recent years. The various playing methods and skills of athletes are amazing. For female friends who lack exerc...
Ⅰ. Men can also use resistance ropes for fitnessFitness has gradually become a topic of many people. Everyone is discussing what exercise is better for weight loss and fitness, what is the fitness me...
1. Can the resistance rope be pulled down at a high position?Generally speaking, the resistance rope can be pulled down at a high position. It is mainly used to exercise the muscles of the legs and bu...
Ⅰ. What are the training methods of women resistance ropeWhen exercising, we will use a lot of training equipment. Resistance rope is a pretty good device among them. And we can use resistance rope t...
Ⅰ. The use of resistance rope has rulesDuring training, we will use a lot of training equipment. There is something good among them, including resistance rope. However, women's resistance rope tr...
1. What are the kettlebell exercises?Among the kettlebell exercises, some are very effective and some are average. Of course, the effects of these actions are good. At the same time, these actions are...
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