Dumbbells and kettlebells can be substituted for each other in some sports, but not in others. For example, dumbbells are better for biceps curl while kettlebells are better for swinging actions. The advantage of the kettlebell is that its weight is unbalanced and not centred, so it needs more core strength and a sense of balance in the process of kettlebell movements.
1. Weight distribution
The biggest difference between the two is weight distribution. The kettlebell from kettlebells suppliers is almost a sphere without a sense of balance. It allows more parts of the body involved in the kettlebell sport. For example, lifting a kettlebell not only requires arm muscles but also needs to use the muscles of the legs and abdomen. The kettlebell is more suitable for comprehensive sports while the dumbbell is better for isolated sports.
2. Aerobic and anaerobic
Aerobic sport is the unique advantage of kettlebell sport. It is a unique way of sporting that makes it possible to combine strength and aerobic so that the body can consume more calories than the dumbbell can.
3. Whole-body sport
The kettlebell has a lot of exercise movements, and basically, all of them can be strengthened and adjusted for the whole body with only one tool. This is something no other sports machines can achieve. At the same time, there are kettlebells with a variety of weight choices, and kettlebells with small weights are not too tiring during exercising.
4. More pleasure
Unlike other equipment that requires a fixed posture, kettlebell sport is very flexible. It has many patterns, such as kettlebell swing, kettlebell jerk, kettlebell squat, kettlebell deadlift, and kettlebell windmill. Kettlebell sport has more pleasure.
5. Muscle exercises without causing muscle hypertrophy
This is one of the advantages of kettlebell sport. It is a cross between aerobic and strength training, and it can take care of both. Kettlebell sport is a more aerobic sport, which also has a significant increase in strength. Since normally people will not choose the kettlebells with heavyweights, there is little possibility of muscle growth.