Generally speaking, the resistance rope can be pulled down at a high position. It is mainly used to exercise the muscles of the legs and buttocks. During exercise, you can step on the middle of the resistance rope and hold the rope handle with both hands in a semi-squatting position. And you are mainly doing rowing movements, or sitting up and doing press movements to stimulate the generation of shoulder muscles.
Resistance rope is a kind of common fitness equipment, which is beautiful and exquisite. It is also relatively simple to use. Generally speaking, resistance rope can be pulled down at a high position. It can mainly exercise the muscles of the buttocks and legs. You need to step on the middle of the resistance rope in a semi-squatting position and balance your upper body.
You have to keep your body leaning forward and mainly do the rowing posture, pulling the elastic pull rope back and forth with your arms. But when you pull up, you should keep your arms over the back to stimulate the production of chest muscles, and tighten your waist and abdomen. The best bend angle of your arms should reach 90 degrees, and you should do about 10 each time.
You can also sit and exercise the muscles of the shoulder with a resistance rope. Sit on a chair, keep your upper body in a balanced state, step on the middle of the resistance rope with your feet, hold the handles on both sides, and wrap your hands to the back of your arms. Then pull the resistance rope upwards, keeping the angle of the elbow bend at about 90 degrees, and then slowly push upwards.