(1) Comprehensive massage to relax the body and mind
A sports massage stick can effectively relieve fatigue and soreness caused by sports and mental stress. When you feel the muscles are sore and tight due to fatigue, a comfortable massage can effectively relieve discomfort, muscle soreness, eliminate fatigue, and restore physical strength. It helps to activate collaterals and improves blood circulation. Besides, it also helps to relax muscles that are tensed after sports.
Powerful beating function
The beating function of the sports massage stick penetrates into the muscle tissue and it can effectively reduce the pain. The design of the massage stick is more close-fitting, thus greatly enhancing the strength of the massage.
Massage speed can be adjusted based on your needs so that you can enjoy a flexible massage. The faster speed can effectively stretch the tight muscles while the slower speed can help relieve muscle soreness.
(2) Streamlined design, light and beautiful
The ingenious design of the appearance of the sports massage stick fully considers the characteristics of human engineering. The streamlined design of the handle can easily massage any part of the body. It is easy to use and carry so that you can enjoy massages anytime and anywhere.
Compared with the foam roller, the sports massage stick has many advantages, such as easy to carry, consistent with the human physiological structure, active selection of massage parts (foam roller massage has same parts), and deeper massage of muscles. It is widely used in long-distance endurance sports, such as marathons.
(1) Inside and outside of the thighs:
Keep sitting position, bend your knees and palm up. And then roll the calf back muscle group from the bottom to the top with a massage stick. It can be divided into left and right sides. Roll and relax gastrocnemius and soleus muscles 15 to 30 times respectively and pay attention to avoid joints.
(2) Tibial anterior muscle:
Keep sitting position, bend your knees and palm up. Roll the front side of the calf with a massage stick 15 to 30 times and pay attention to avoid joints.
(3) Neck relaxation:
You can choose the sit or stand position with one palm facing backwards and the other forward. Massage the muscles on both sides of the neck at an oblique angle of 45 degrees 15 to 30 times.
Keep sitting position, bend your knees and slightly arch the back to stretch the waist muscles with one palm facing backwards and the other forward. Massage and roll both sides of the waist at a 45-degree angle 15 to 30 times.