Under normal circumstances, resistance rope exercises can help train your buttocks. You can step on the middle of the resistance rope with your feet, hold both ends with your hands and turn to your back, and then do a squat posture, keeping your upper body slightly leaning forward. Or set the resistance rope in a position. After lying down, you can fix one end of the resistance rope with the left foot, then extend the joint downward, and then repeat the movement with the other foot.
Resistance rope is a common fitness equipment. It has a simple appearance and simple method for actual use. Generally speaking, elastic pull ropes can train buttocks. First, open your feet and step on the resistance rope, and hold the resistance rope with both hands. Put the two ends of the back on your shoulders, lean your upper body forward slightly, mainly in a squatting position, stand still for a few seconds and then stand up straight.
You can also fix the resistance rope in a position. People should be in a lying position, fix one foot with an ankle on the resistance rope, keep the legs straight, and extend the hip downward when exhaling. It can stimulate the muscles of the left hip, restore the starting position when you inhale.
Or fix the resistance rope on the left foot, kneel your right foot on the ground, keep the bending angle at about 90°, fix the left leg in the middle of the resistance rope, hold both ends of the resistance rope with both hands and hold it on the ground, then stretch your left foot back, inhale when you restore, and do about 10 leg changes to repeat the movement.