The elastic drawstring is a way of fitness preferred by most fitness enthusiasts. Elastic pull rope exercises can effectively strengthen muscle, physical performance and flexibility. There are also many methods of elastic pull rope exercises.
1. Standing squat
Muscles trained: stern or legs
1) Stand with your feet shoulder-width apart, putting feet on the elastic drawstring, pulling the drawstring taller than shoulder-length apart with hands.
2) Squat for 20 times and make sure your right knee does not extend past your toes.
2. One leg split squat
Muscles trained: stern and front and back of thighs
3) Put your forefoot on the elastic drawstring, put it behind the arm and lift your hands over the shoulder.
4) One leg split squat, make sure the toes forward, keep the body balanced and change the other leg after 10 times.
3. Side leg raise
Muscles trained: stern
1) Put the left foot on the elastic drawstring, fix the drawstring and change to the right foot.
2) Keep the right foot toe upward and raise to the side for 20 times. Then change to the other foot.
4. Back row
Muscles trained: latissimus dorsi
1) Stand with your feet shoulder-width apart, putting your feet on the elastic drawstring, forward lean and keep the squat.
2) Row for 20 times and keep your arms bent to about 90 degrees.
5. Standing chest press
Muscles trained: chest
1) Stand with your feet shoulder-width apart and stretch the elastic drawstring around your back with your hands about 90 degrees parallel to your shoulders.
2) Press chest forward slowly for 20 times.
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