Ⅰ. The benefits of baseball:
1. Cardiovascular exercise
When a baseball is hit by a bat, the offensive players will run the bases while the defenders chase the fly ball. Meanwhile, the catchers chase the fly ball. All of the exercises take a lot of running.
2. Muscle building
Swing a baseball bat provided by the baseball bat supplier, throwing and catching balls are great ways to build arm strength and improve joint flexibility. These three sports involve all the muscles of the upper body, including the biceps, triceps, chest and shoulder muscles. Running, side-moving, throwing and squatting can all exercise your hips, quadriceps, hamstrings and calf muscles. It is also an ideal choice for toning and strengthening leg muscles.
3. Hand-eye coordination
Both pitching and hitting with a baseball bat require a lot of hand-eye coordination to swing at a fastball. The strong pitches and hits in a baseball game must be people with very good hand-eye coordination. Of course, the ability is not innate, it can also be improved through exercise.
4. Relieve stress
A baseball game can cultivate mental focus, concentration, and recovery from the daily stresses of work and life.
5. Physical and mental development of adolescents
Adolescents who play youth sports like softball and baseball are more active and have fewer health problems. At the same time, the cultural spirit of baseball can also have a great impact on building a child's team spirit, optimistic and cheerful personality and so on.
6. Sharpen your thinking
Performing correct actions during the game and performing them in the shortest possible time are all essential elements of a baseball game. The baseball game can also train us to keep a clear mind and exercise vigilance.