If you have knee problems, you may not perform certain types of exercises and fitness activities. High-impact sports, such as football, basketball, and long-distance running, as well as sports that put a lot of pressure on the knee joints, may cause injury to the knee. You can incorporate low-impact exercises into your workouts, such as jumping on a mini trampoline, to reduce the risk of chronic knee problems.
Exercising on a mini trampoline has certain advantages. Compared with the conventional trampoline, the mini trampoline reduces the weight exerted on the body when rebounding, thereby effectively reducing the tension on the knee. The rebound surface size of the round mini trampoline is much smaller than that of the traditional trampoline, thus limiting the height that can be jumped.
The mini trampoline has the limited rebounding height coupled with the elasticity of the rebound surface, makes jumping on the mini-trampoline a relatively safe exercise if you have knee problems.
It is safe to use the mini trampoline in the case of injured knee, but certain precautions must still be taken. The most important thing is to wear suitable sports shoes when rebounding on the trampoline. Sports shoes provide additional cushioning for stability and shock absorption. Use the low-to-medium-intensity exercise on the trampoline to adjust the pressure on your knees.