Prevent or reduce obesity symptoms
Compared with ordinary sports such as jogging, the trampoline is a more calorie-consuming fitness method. Data shows that 10 minutes of continuous jumping is equivalent to the calories burned for half an hour of jogging. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, prevent and reduce obesity symptoms.
The large-scale trampoline jumping exercise can promote the circulation of blood, lymph fluid, and various body fluids throughout the body, so as to achieve the effect of preventing and reducing diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing heart and lung function, balancing blood pressure, improving physical coordination, and helping sleep.
Trampoline exercise is also a good aerobic exercise. Trampoline exercise can promote blood circulation and enhance the blood's oxygen-carrying capacity. Then improve the body's immunity and reduce the incidence of cancer.
Extremely high entertainment functions
Trampoline activities are not only good fitness activities but also have good entertainment functions. Human nature is to yearn to fly. It is also the best memory of many people in childhood. Therefore, the exercise trampoline has enough charm to keep children away from the sofa and computer.
This sport is suitable for all ages.