Common kettlebell exercises include presses, grabs, squats, and kettlebell swings. Almost any kind of fitness exercise can be used. And these are very simple training methods that can be used whether you are a beginner or a professional athlete.
1. Full-body workouts burn more fat
Kettlebells have many training moves, which are full-body exercises. With one tool you can get a full-body strengthening and toning that no other exercise machine can do. At the same time, there are many options for the weight, and training with a light kettlebell will not be too tired. And there is even an emerging mini kettlebell.
2. Exercise your muscles without causing hypertrophy
That's one of the advantages of kettlebells. Kettlebell training is somewhere in between cardio and strength training, and also can do both. Kettlebell workouts are more inclined to aerobic exercise with a significant increase in strength. As most of the kettlebells are light, training will not cause a lot of hypertrophy and muscle growth.
3. More fun
Kettlebells are flexible, unlike other equipment that requires a fixed posture. It has many patterns, including kettlebell swing, kettlebell clean and jerk, kettlebell windmill, and so on. And the personalized kettlebell training has more fun.
4. Kettlebells are easy to use
Even though Kettlebells are more versatile, but they are very easy to practice. Usually, a lot of women go to the gym and they don't have any exercise foundation. And the kettlebell can be a training tool for beginners, which also can be used at home.