Common kettlebell exercises include presses, grabs, squats, and kettlebell swings. Almost any kind of fitness exercise can be used. And these are very simple training methods that can be used whether you are a beginner or a professional athlete.
I. Full-body workouts burn more fat
Kettlebells have many training moves, which are basically full-body exercises. With one tool you can get a full-body strengthening and toning that no other exercise machine can do. At the same time it has a variety of kg options, small kg training will not be too tired.
II. Exercise your muscles without causing hypertrophy
That's one of the advantages of kettlebells. Kettlebell training is somewhere in between cardio and strength training, and also can do both. Kettlebell workouts are more inclined to aerobic exercise with a significant increase in strength. As too much weight is not usually chosen for training, so it does not cause a lot of hypertrophy and muscle growth.
III. More fun
Kettlebells are flexible, unlike other equipment that requires a fixed posture. It has many patterns, including kettlebell swing, kettlebell clean and jerk, kettlebell windmill and so on. Personalized kettlebell training has more fun.
IV. Kettlebells are easy to use
Even though Kettlebells are more versatile, but they are very easy to practice. Usually a lot of women go to the gym and they don't have any exercise foundation, then the kettlebells can be used as a training tool for beginners and also can be done at home.