Massage ball, popular with office workers these years, is quite small. But it's known that the massage ball can eliminate fatigue and aches, not only cervical shoulder pain from excessive sitting but also muscle soreness from the workout. Is it really so magical? The next article will introduce the massage ball use:
1. Promote blood circulation
2. Relax nervous tension
3. Enhance physical activity
4. Improve balance ability
The entire body can adopt the massage ball to work out. Anywhere with muscle soreness, such as shoulder, collar, back, stern, lap, leg, foot, arm and breast, can make use of massage ball to make improvement.
Many people will feel comfortable after using massage ball. The comfort is generated during the body from being tight to being soft and elastic. Specifically, pressing is to clear the blocking point in the muscle; Rubbing is to loosen muscular fascia. Rubbing first and then pressing with stretching later will make the body enhance blood circulation after exercise, smooth the connective tissue inside the body from exercise and restore muscle flexibility.
You can start at the bottom of your feet and slowly press down the joint and muscular fascia of the back. You can either press or rub back and forth to enjoy the crisp acidity of the massage.
Remember to see clearly the material and size in purchasing and choose the appropriate massage ball. Welcome to buy the product after consulting Rizhao Talent Sport Products Co., Ltd., which is more guaranteed.