Light women's health personalized kettlebell can be used for women's training. Pull rope sets and woman exercise bands can be used as a chest expander for women playing. A women baseball bat is used, too.
For women, fitness movements are more limited, because women's physical fitness is not as good as men, and the strength is also small, some difficult movements are difficult to complete. And the use of kettlebell is relatively simple, so when we exercise, even if it is not how to do fitness exercise girls can quickly start, so as to be able to master the action to achieve the effect of exercise. And women in the promotion of strength is also very important, regular exercise Kettlebell can also let everyone's strength to be improved.