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The Most Standard Five Basic Movements for Using Kettlebells

Among the exercise equipment, kettlebells are a good equipment, and the exercise effect of kettlebells is also good. I believe that some people still know about kettlebells, but many people do not know the basic movements of kettlebells. Of course, many people still know of. So, what are the five basic movements of the most standard kettlebells? Let's find out together!


1. Squat with a kettlebell


Hold the handle of the kettlebell with your feet slightly shoulder-width apart. Squat down until your hips are parallel to your knees and elbows inside your knees, then stand up.


2. Press the kettlebell up


Hold the kettlebell in both hands and bring it close to your chest, keeping your back flat and your weight evenly distributed over your feet, and squat down until your elbows are close to your knees. Then stand up with your legs outstretched and your arms straight to raise the kettlebell while keeping your eyes on the kettlebell.


3. Push-ups: Pull the kettlebell high


With the kettlebell on the ground, we start in a standing position. Place your hands on either side of the kettlebell and step or jump into a push-up position; next, jump your feet back to the outside of your hands, grab the kettlebell, then stand up and bring the kettlebell up to your chin, keeping your elbows Taller than a kettlebell. Then slowly lower the kettlebell to the ground and repeat.


4. One-Leg lift kettlebell


Lunge forward with your left leg, straighten your right leg and push back, press your heels on the ground, hold the kettlebell with your right forearm and hang down to the ground, support your left elbow on your left knee, hold the kettlebell with your hand and pull it backward until Hip position, hold the right upper arm parallel to the ground, then slowly lower back to the starting position and repeat. After one set, switch to the other side and repeat.


5. Anti-gravity deadlift kettlebell


Let's start with a push-up, except grab a kettlebell in each hand, with your feet slightly shoulder-width apart. Alternately pull the left kettlebell back, and if you're a pro at exercise, add push-ups as you lower the kettlebell. It is very important to keep the balance in this movement.

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