Kettlebells can not only meet a variety of training purposes, but also take up less space and are easy to carry, making them an excellent choice for home fitness.Ⅰ. Kettlebells are versatile training...
Among the exercise equipment, kettlebells are a good equipment, and the exercise effect of kettlebells is also good. I believe that some people still know about kettlebells, but many people do not kno...
Ⅰ. What is a kettlebell?Kettlebells have a long history in the world. They are called kettlebells because their shape resembles a kettle with a handle. Kettlebell training is a workout that engages a...
Trampoline is a kind of recreational equipment, and is a kind of aerobic exercise. Stretching the joints by jumping up and down to promote the absorption of calcium in the joints can increase the heig...
Oxygen supplementation benefits of the exercise of bungee rebounder: trampoline exercise strengthens your heart and lungs, helping the prevention and recovery of heart disease. By increasing the heart...
1. Exercise with a kettlebell swingThe kettlebell swing is actually a hard pull-based action, which can be seen as an accelerated version of hard pulling. It primarily exercises our hip hinge, dips (h...
Ⅰ. The function of the vinyl kettlebellIn recent years, the kettlebell has become the most popular piece of fitness equipment. It can be utilized to develop explosive power, muscle strength, and musc...