Tips for Trampoline Fitness

Ⅰ. The role of bungee rebounder

If you are looking for an exercise that is both fun and can achieve weight loss, bungee rebounder is a good choice. Rebound exercise trampoline is of great benefit to all aspects of your body. Using a bungee rebounder can help you lose weight and strengthen your core muscles.

Bungee rebounder exercise is an alternative to jogging because it does not put too much pressure on your joints. So if you have any problems with your joints, a bungee rebounder may be your best choice. Another great benefit of using a trampoline for exercise is that it can increase metabolism and help stimulate blood flow throughout the body.

Ⅱ. Tips for bungee rebounder fitness

1. Bounce left and right

Start by standing in the middle of the bungee rebounder, jumping from left to right. Slowly increase the distance between side jumps to enhance the exercise effect. This exercise is very good for strengthening your abdominal muscles and leg muscles.

2. Tuck your knees

Start in the middle of the bungee rebounder and jump as high as possible. Once you are in the air, raise your knees to your chest, then lower your knees when you start to fall. Continue to do this exercise for about one minute. This exercise also helps strengthen the abdominal muscles and leg muscles.

3. Jack Bounce

Start in the middle of the bungee rebounder, then jump up. Once you are in the air, spread your arms and legs as if you were jumping on a jack. Return to your starting position before landing.

4. Twisted bounce

When bouncing up and down on the bungee rebounder, start to twist your body from the waist to the left and right. By doing this, you can effectively exercise the core muscles of your body and legs.